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Position the monitor at least 20 inches 51 cm from your eyes about an arm s length distance.
Ergonomic monitor height standing. Otherwise you will strain your neck and back as you twist to the right or left to look at the screen. To start make sure your monitor is centered directly in front of you. When using a standing workstation keep your head neck torso and legs approximately in line and vertical. This reduces eye strain and prevents tilting your head up or down to compensate.
Understand proper desk height monitor placement and other ergonomic tips. When using a standing desk the height of the monitors is important and the distance between your eyes and the monitor is important. You should set the monitors at a height where your eyes are in the top 1 3 to 1 4 of the screen area. Buy impact mounts ergonomic standing desk monitor riser height adjustable tabletop sit to stand workstation 37 4 wide workstation.
This way you can sit in your chair and look straight forward. Your eyes should look slightly downward when viewing the middle of the screen. Monitor stand riser 3 height adjustable monitor stand for laptop computer imac pc printer desktop ergonomic metal monitor riser stand with mesh platform for airflow by huanuo hnll3 0 allsop metal art ergo 3 adjustable monitor stand tv laptop riser 3 height levels with micro leg adjustments non skid holds 35 lbs 31630. If your screen is larger add more viewing distance.
Get started making your standing workstation comfortable with this visual guide to standing workstation ergonomics.
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