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Ergonomic way of sitting at desk. How do you ergonomically sit at a desk. Make your own stand up work station. If not use a drafting stool to sit. If the desk is too high and can t be adjusted raise your chair.
Here s how you should be sitting at your desk according to ergonomics written by hannah newman on march 2 2015 don t let this infographic fool you we know sitting can be bad for our health. In this article part 1 i am going to talk about ergonomics for sitting in front of a computer. If you desk is too low or too high you may need a work around and an ergonomic consultant can help with this. About 80 percent of all people suffer from back pain at least once in their lives.
If the desk is too low and can t be adjusted place sturdy boards or blocks under the desk legs. 5 ways to make your office desk more ergonomic. Your height will play a significant role in the exact positioning of your desk and chair. Devices like the varidesk sit atop your current desk or table and allow you to quickly adjust your work station from a sitting height to a standing height.
The height of the work desk should be half an inch below your sitting elbow height. A standing desk converter is an ergonomic contraption that can be placed on top of your desk which supports the computer monitor and accompanying accessories. Leave a gap of about 4 to 6 inches 100mm 150mm at the front of the desk to rest your wrists between bouts of typing. High quality converters come with adjustable height and angle options so that you can uniquely fit the set up to your own office work needs.
Keep your arms bent in an l shape and your elbows by your sides. Consider placing your current desk on risers. Under the desk make sure there s clearance for your knees thighs and feet. Some people like to use a wrist rest to keep their wrists straight and at the same level as the keys.
Workplace ergonomic is the science of setting up your workspace in such a way that reduces discomfort and strains such as carpal tunnel or neck pain while increasing productivity and efficiency. Prices are usually in the 300 to 400 range. Every 10th illness related workday absence can be attributed to lumbago herniated disks co. I am going to attempt to capture major issues in detail.
Use this five step approach to set up an ergonomic desk and add a little more zen to your day. In part 2 i am going to discuss lifting and carrying heavy objects. Since this is a very broad topic i am going to break it down in a few articles in the series. If your desk has a hard edge pad the edge or use a.
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