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The secondary monitor is placed beside the primary monitor on the side of the dominant eye at the same height and distance concave around you.
Ergonomics monitor height standing. Set up an ergonomic workstation based on anthropometric data from the bifma g1 standard. One monitor is the primary 80 percent in this situation we try to emphasize proper placement of the primary monitor the one being used the most as if it were a single monitor workstation. If your screen is larger add more viewing distance. Simply enter your own height.
Understand proper desk height monitor placement and other ergonomic tips. Every 10th illness related workday absence can be attributed to lumbago herniated disks co. What is the ergonomically correct height for a desk. Calculate optimal height of desk chair standing desk.
Standing height work benches where high stools are used should be constructed with built in foot rests. The top of the screen should be at or slightly below eye level. A standing desk is ergonomic because it gives you the option of standing reducing the risks that come with long periods of inactivity. Position the monitor at least 20 inches 51 cm from your eyes about an arm s length distance.
This reduces eye strain and prevents tilting your head up or down to compensate. Simply click your height and position equipment for optimum comfort while sitting or standing. When using a standing workstation keep your head neck torso and legs approximately in line and vertical. The footrest should be located 700mm below the height of the counter and recessed by about 150mm to prevent striking by shins.
Adjust the monitor height so that the top of the screen is at or slightly below eye level. If you wear bifocals lower the monitor an additional 1 to 2 inches for more comfortable viewing. When using a standing desk the height of the monitors is important and the distance between your eyes and the monitor is important. Values are rounded to the nearest whole number.
About 80 percent of all people suffer from back pain at least once in their lives. Get started making your standing workstation comfortable with this visual guide to standing workstation ergonomics. Always add your shoe height to your height typically one inch but add more for high heals to get correct measurements. The monitor should be directly behind your keyboard.
Your eyes should look slightly downward when viewing the middle of the screen. Ergonomic desk height calculator. Our ergonomic assessment tool is a quick and easy solution for determining the ideal height for your sit stand desk ergonomic chair keyboard tray and monitor arm. Monitor arms can also make a desk more ergonomic.
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